Virtual Health + Wellness coach Services
discover how Healthier Living without the guilt is actually possible!
As your Personal Health + Life Coach, I’ll help you achieve sustainable results in the healthy living areas that are most meaningful to you.
BODY · Better digestion, clearer skin, increased energy, movement, finding your body’s unique happy place
MIND · Increased mental health wellness, clarity, joy, feelings of possibility, and patience
EMOTIONS · Cultivate deeper understanding of your feelings, and be better equipped to put words to your feelings and feelings to your words
SOUL · Increased inner peace, confidence, and feelings of accomplishment
LIFE · Become a happiness adventurer with a renewed curiosity to explore what else can be tweaked to work better for you in your life (relationships, career, home-cooking, environment, etc)
3 fun-size steps to working Together
1. Let's Chat
We'll schedule a 30-minute Get to Know You chat so I can:
•Learn ALL about your health and life aspirations
•Share a fun-size recipe or two to support your journey towards the aspirations you don't think you have time for
•Answer ANY questions you have about what it looks like to have me as your Health and Life Coach
•Leave you feeling full of hope and optimism for the rest of the day
COMPLIMENTARY
We'll schedule a 30-minute Get to Know You chat so I can:
•Learn ALL about your health and life aspirations
•Share a fun-size recipe or two to support your journey towards the aspirations you don't think you have time for
•Answer ANY questions you have about what it looks like to have me as your Health and Life Coach
•Leave you feeling full of hope and optimism for the rest of the day
2. Let's Do This
Now that we know where you want to go, we'll start meeting for 60-minutes every week or every other week, based on your individual needs and aspirations. In these sessions, we will:
•Focus in on the aspirations that are meaningful to you
•Explore imbalances, and the interconnectedness, of both your Primary and Secondary Foods
•Cultivate sustainable, right-for-you, fun-size habits in a way that doesn't feel like one more thing to do
•Have FUN, celebrate, and get you living the full and vibrant life you are SO worthy of
$175 PER SESSION
Now that we know where you want to go, we'll start meeting for 60-minutes every week or every other week, based on your individual needs and aspirations. In these sessions, we will:
•Focus in on the aspirations that are meaningful to you
•Explore imbalances, and the interconnectedness, of both your Primary and Secondary Foods
•Cultivate sustainable, right-for-you, fun-size habits in a way that doesn't feel like one more thing to do
•Have FUN, celebrate, and get you living the full and vibrant life you are SO worthy of
3. Add-Ons
Looking for a little more? Pick and choose from my other signature offerings for additional support on your journey. In-Person and Virtual options available!
60-minute Detox Your Life Session
60-minute Pantry Overhaul
60-minute Grocery Shopping Adventure
75-minute Private 1-on-1 Yoga Sessions
75-minute Group Yoga Sessions
Kangen Water Exchange (Cincinnati only)
PRICES VARY
Looking for a little more? Pick and choose from my other signature offerings for additional support on your journey. In-Person and Virtual options available!
60-minute Detox Your Life Session
60-minute Pantry Overhaul
60-minute Grocery Shopping Adventure
75-minute Private 1-on-1 Yoga Sessions
75-minute Group Yoga Sessions
Kangen Water Exchange (Cincinnati only)
As your Health + Life coach, I’m all about helping you…
Balance your cake and kale
Implement simple, fun-size habits
Live a fulfilling, vibrant, guilt-free life
Feel nourished , and not starved, by your nutrition
Uncover what works for your individual needs
Feel excited for each day and empowered about your health and wellness
Be present in all aspects of your life