Happy, Healthy Half Hour w/ Lyn Hogrefe
Are you in that 35+ish age range and experiencing some inexplicable things that your care provider can't seem to find an answer for?
Maybe some sleeplessness, lack of energy, brain fog, depression, migraines, or my fave, feeling like you are on the verge of crying or raging, but not quite sure which way you're going to go and would do ANYTHING to feel like yourself again?
If you can relate, it's time to check out this episode of my Happy, Healthy Half Hour featuring Lyn Hogrefe, founder of the Happy, Hormone Cottage and the Women's Health Initiative Foundation, because it is NOT ok to feel "off" for the rest of your life.
Come learn more about your hormones, their roles, and all the unique ways that Lyn and her team support your health through impeccable client service, functional testing, totally customized protocols, and even customized bio-identical plant-based hormone replacement therapy when needed.
We also get to hear about Lyn's own personal health journey which inspired her to start the Happy Hormone Cottage, how HHC helped me to bring my hormones and life to balance, as well as the importance of looking at our ENTIRE body and its systems, all in a way that is easy to understand, entertaining, inspiring, and guaranteed to get your hopes up.
It is of the UTMOST importance to put yourself, and your well-being at the top of your to-do list, friends, and educating yourself is a POWERFUL 1st step 🥰
Learn more about the HHC and their offerings by visiting their website here and if you're ready to jump right in and book your spot in Lyn's complimentary Hormones 101 (which I HIGHLY recommend), go here!
If you know a woman who is battling cancer and is curious about a different approach, please visit the Womens Health Initiative website to learn more about their offerings and how they are helping women thrive through their diagnosis with a whole-woman, whole-body, whole-self approach.
Lindsey is an encourager, optimist, health + life coach, and yoga teacher who helps caregivers live fuller, healthier, vibrant lives through exploring all aspects of their life and health while helping to cultivate simple, sustainable fun-size habits, so that they can continue to make a meaningful impact in themselves, their loved ones, and the world, for generations to come.
