Happy, Healthy Half Hour w/ Amanda Valentine
DID YOU KNOW, that moving our bodies can be something that we actually love and NOT something to be dreaded?
You *MUST* tune in to this Happy, Healthy Half Hour as I welcome the ONE AND ONLY, Amanda Valentine to have a candid chat about how to fall in love with movement, and your body. Amanda is a Personal Trainer, Host of the Pound This Podcast, and Nutrition/Lifestyle Coach extraordinaire. Through weight gain, weight loss, and a decade of yo-yo dieting, she discovered a method that helped her to lose and maintain a 100+ pound weight loss, and because of that journey, decided to dedicate her life to helping others on theirs. This woman is as REAL as you can get, BEYOND inspiring, her energy is contagious, and I cannot WAIT for you to meet her!
Learn more about Amanda by visiting her website, and DEFINITELY check out the Pound This podcast for refreshing, REAL insights and perspectives on what health *really* looks like!
I was honored to be welcomed as a guest on Episode 720: Nourishing your mind, body and soul which you can check out here!
Lindsey is an encourager, optimist, health + life coach, and yoga teacher who helps caregivers live fuller, healthier, vibrant lives through exploring all aspects of their life and health while helping to cultivate simple, sustainable fun-size habits, so that they can continue to make a meaningful impact in themselves, their loved ones, and the world, for generations to come.
